New intermediate Tai-chi for arthritis 10-week program online

We are starting a new tai-chi for arthritis program online, by zoom in collaboration with Kimochi Inc.

March 14-May 6, Monday and Fridays 2:30-3:30 pm. This class is for people who already have experience with taichi and want to continue their practice and those who graduated from Tai-chi for arthritis firs level.

Tai Chi for Arthritis is an effective program for people with arthritis, as it incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The program is based on Sun style Tai Chi, and can be practiced standing or seated. In addition to improving balance, strength, flexibility, and fitness, Tai Chi for Arthritis has been shown to decrease pain, improve brain health, and reduce falls.

Contact Diana Lara, dlararodgers@onlok.org, 415-550-2209

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