We are starting a new taichi 10-week program in English in person at On Lok 30th Street Senior Center. Classes will take place in the garden.
October 3 to December 12, Mondays and Fridays 2-3 pm. During this program, you will learn the forms of taichi for arthritis level 2. This class will have mixed level of experience with taichi participants..
Tai Chi for Arthritis is an effective program for people with arthritis, as it incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The program is based on Sun style Tai Chi, and can be practiced standing or seated. In addition to improving balance, strength, flexibility, and fitness, Tai Chi for Arthritis has been shown to decrease pain, improve brain health, and reduce falls.
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey by clicking this link: https://forms.gle/6PqJfTbj7sS4EEDZ6
For more information about our taichi classes contact Diana Lara at 415-550-2209 or dlararodgers@onlok.org