Tai Chi for Energy: April 20 – June 29, 2026 | Mondays and Wednesdays at 1:00pm, 30th Street Senior Center with Sally S!
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey to save your spot by clicking here: https://forms.gle/rNrQHpfQ8HbxZr2p6
This program combines movements from Chen and Sun styles to produce a powerful synergy in Tai Chi for Energy. This program will improve your health and wellness, internal energy, and the ability to manage stress.
Level 2 Tai Chi for Arthritis: July 22 – September 25 | Wednesdays and Fridays at 11:30am, 30th Street Senior Center with Rowena R!
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey once available to save your spot.
The curriculum of the classes is based on Sun Tai-chi Style which is a gentle type of tai-chi. The movements were modified by Dr. Paul Lam the director of Tai-chi for Health Institute to tailor them for people with arthritis. Studies have found that the program decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
We encourage you to participate in as many classes as possible to learn the form and graduate from the program!
