Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities.
Always Active – Low to mid intensity group exercise classes
|Monday, Wednesday, Friday||10 to 11 am||English|
|Tuesday and Thursday||10 to 11 am||Bilingual English/Spanish|
|Monday and Wednesday||10 to 11 am||Cantonese|
To Enroll contact: Luz at 415-550-2265 and 415-550-2291; email@example.com.
Fall Prevention classes
|12-week introduction||Contact us||English|
|Monday and Thursday for grads |
of the 12 week intro
|1:30 to 2:30 pm||English|
To Enroll in Fall Prevention, contact: Dr. Christian J. Thompson, (415) 422-5270, firstname.lastname@example.org.
Tai Chi for Arthritis classes
|10-week introduction||Contact us||English|
To Enroll in Tai Chi for Arthritis, contact: Diana Lara-Rodgers (415) 550-2209, email@example.com
We continue to teach classes virtually via zoom until further notice. We will notify you when our in person activities resume. In the meantime, we look forward to seeing you virtually!
Be Well. The Always Active team