Our classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities. 

Printable Schedule

To Enroll contact: Genny at (415) 550-2291,

Fall Prevention classes

12-week introductionContact usEnglish
Monday and Thursday for grads
of the 12 week intro
1:30 to 2:30 pm  English

To Enroll in Fall Prevention, contact: Dr. Christian J. Thompson, (415) 422-5270,

Tai Chi for Arthritis classes

10-week sequence 1 and 2Contact usEnglish and Spanish

To Enroll in Tai Chi for Arthritis, contact: Diana Lara-Rodgers (415) 550-2209,