Monthly Archives: January 2020
On Wednesday, Jan.29, 2020 there will be no Always Active class at Sunnyside because of a Grandparents Day event at St. Finn Barr. Instead, Olivia will lead a walk at the City College Track. Participants are welcome to meet Olivia … Continue reading
The last issue of On Lok VOICE, features Sussie Tyner, an Always Active Instructor!! We are so proud of having her in the Always Active team, and for her important contribution to the the San Francisco Reframing Aging campaign: (https://endageism.com/)
Taken from On Lok VOICE: “One of the seniors featured in the campaign is Susie Tyner, a community leader in her San Francisco neighborhood of Bayview Hunters Point who has spearheaded popular programs for older adults. Susie worked at the … Continue reading
Group exercise classes (like Always Active classes) lower cancer risk based on the American Institute for Cancer Research (AICR).
AICR recommends at least 150 minutes of moderate, or 75 minutes of vigorous physical activity a week. For more protection 45 to 60 minutes moderate physical activity per day. AICR research shows that being active lowers the risk for endometrial, … Continue reading