AICR recommends at least 150 minutes of moderate, or 75 minutes of vigorous physical activity a week. For more protection 45 to 60 minutes moderate physical activity per day. AICR research shows that being active lowers the risk for endometrial, breast and colorectal cancers. Physical activity may also help with weight management, an important part of decreasing the risk of many common cancers. Read the full article
It is Falls Prevention Awareness Week, September 18-24! This is Continue Reading
We are starting a new taichi 10-week program in English Continue Reading
- New hybrid Always Active class! In person at On Lok 30th Street Senior Center/ Nueva clase Siempre Activo hibrida, en persona en el centro de la 30.
On Mondays 10-11 we are offering an in person class Continue Reading
We are starting a new taichi bilingual Spanish/English in person Continue Reading