Category Archives: News
Taichi for arthritis and fall prevention in person June 2023
We are starting a new taichi 10-week program bilingual (Spanish/English) with teacher Diana Lara Garden at On Lok 30th Street senior Center Tai chi para artritis y prevención de caídas bilingüe. Del 20 de Junio al 17 de Agosto 2023, … Continue reading
Always Active virtual classes in Cantonese
Hello All, We are happy to announce that Always Active virtual classes are now being given twice a week in Cantonese, through our partnership with Self Help for the Elderly. Cantonese classes are on Mondays and Wednesday at 10:00 am. … Continue reading
Fall Prevention – We are looking for new participants!
Contact: Christian J. Thompson, Ph.D. Owner, Thompson Fitness Solutions, LLC Founder of Mobility Matters, www.mobilitymatters.fit Associate Professor, Kinesiology, University of San Francisco (415) 760-3950
Always Active has virtual classes now!
Our Always Active classes are now live online every Monday to Friday. To enroll and get access please contact:Genny Pinzon at: gpinzon@onlok.org or 415-550-2291
Access to hundreds of activities and classes. All from the comfort of home via phone or online!
Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 … Continue reading
Free Webinars and videos from the Functional Aging Institute
The Functional Aging Institute (FAI) provides informational and educational videos to learn about the brain, the mind and the body. Visit: https://www.facebook.com/pg/functionalaginginstitute/videos/ FAI is the world-class leader in training older adults and their unique, evidence-based approach to exercise can help … Continue reading