Category Archives: News

Taichi for arthritis and fall prevention in person June 2023

We are starting a new taichi 10-week program bilingual (Spanish/English) with teacher Diana Lara Garden at On Lok 30th Street senior Center Tai chi para artritis y prevención de caídas bilingüe. Del 20 de Junio al 17 de Agosto 2023, … Continue reading

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Always Active virtual classes in Cantonese

Hello All, We are happy to announce that Always Active virtual classes are now being given twice a week in Cantonese, through our partnership with Self Help for the Elderly. Cantonese classes are on Mondays and Wednesday at 10:00 am. … Continue reading

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Fall Prevention – We are looking for new participants!

Contact: Christian J. Thompson, Ph.D. Owner, Thompson Fitness Solutions, LLC Founder of Mobility Matters, www.mobilitymatters.fit  Associate Professor, Kinesiology, University of San Francisco (415) 760-3950

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Always Active has virtual classes now!

Our Always Active classes are now live online every Monday to Friday. To enroll and get access please contact:Genny Pinzon at: gpinzon@onlok.org or 415-550-2291

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Access to hundreds of activities and classes. All from the comfort of home via phone or online!

Whether you like art or zoology, music or meditation, there is a program for you. Each Well Connected session offers groups and classes on a wide range of topics. You’re sure to find one that interests you. And Well Connected meets 365 … Continue reading

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Free Webinars and videos from the Functional Aging Institute

The Functional Aging Institute (FAI) provides informational and educational videos to learn about the brain, the mind and the body. Visit: https://www.facebook.com/pg/functionalaginginstitute/videos/ FAI is the world-class leader in training older adults and their unique, evidence-based approach to exercise can help … Continue reading

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