Yoga for Arthritis was developed by Dr. Steffany Moonaz and a team of researchers at Johns Hopkins University. This program addresses physical, emotional, and cognitive dimensions of chronic pain. With consistent practice, Yoga for Arthritis has been shown to reduce pain and stiffness, regain mobility by increasing strength, flexibility, and balance, reduce anxiety and depression, breathe easier, and increase energy.
This program has a progressive sequence over an 8-week period and meets two times per week. More classes are soon to be available in different locations in San Francisco.
Current Class Schedule:
- Coming up! Yoga for Arthritis: October 5 – November 23 | Mondays at 2:00pm, Buchanan YMCA with Paige S!
Please contact us to register. Space is limited.
For more information:
Paige Straus, (415) 550-2265, paige.straus@onlok.org
The curriculum of the classes is based on an evidence-based curriculum developed by Dr. Steffany Moonaz at Johns Hopkins University. Check out this video for an introduction to the program!
