Tai Chi for Fall Prevention & Arthritis: July 22nd – September 25th, 2026 | Wednesdays and Friday at 11:30pm, 30th Street Senior Center with Rowena R!
If you are interested in participating in this series of Tai Chi classes, please fill out the Registration Survey once available to save your spot: Pre-survey. Taichi for arthritis and fall prevention. Sequence 2.
The curriculum of the classes is based on Sun Tai-chi Style which is a gentle type of tai-chi. The movements were modified by Dr. Paul Lam the director of Tai-chi for Health Institute to tailor them for people with arthritis. Studies have found that the program decreases pain and improves physical function in people with osteoarthritis of hips or knees by increasing muscular strength and flexibility.
We encourage you to participate in as many classes as possible to learn the form and graduate from the program!
